How Much Protein Do You Really Need? (Simple Answer for Beginners)
Confused about how much protein to eat? You’re not alone. Protein is one of the most important nutrients for building muscle, recovering from workouts, and staying healthy — but how much do you really need? Let’s break it down in a way that’s simple and makes sense 👇 Why Protein Matters Protein helps your body: Build and repair muscles Recover faster after workouts Maintain strength during fat loss Stay full and avoid cravings If you’re working out and not eating enough protein , your results will suffer — no matter how hard you train. So… How Much Do You Really Need? Let’s make it super simple: 👉 If you’re active or workout regularly: 1.6 to 2.2 grams of protein per kg of body weight. Let’s say you weigh 60 kg: You’d need around 95g to 130g of protein per day. Beginners can start on the lower end (1.6g/kg) and go higher as their intensity increases. What Does That Look Like in Real Food? Here’s a quick example of how you can reach ~100g prote...