"Top 5 Gym Mistakes Beginners Make and How to Fix them"
Starting your fitness journey can be exciting, but many beginners make small mistakes that affect progress or even cause injuries. In this post, I'll share the top 5 gym mistakes and how you can avoid them. Top 5 Gym Mistakes 1. Skipping Warn-up Warming up is essential, but it doesn't need to be complicated. If you are healthy and have no joint issues, you can start with one or two warm-up sets before your working sets. If you do have joint issues or past injuries, begin with some mobility drills first, followed by warm-up sets to prepare your body properly. 👉 Fix it: Spend 5–10 mins on dynamic stretches or light cardio before lifting. Always do at least one warm-up set before heavy sets . 2. Lifting Too Heavy Too Soon Ego lifting can hurt you. Start light and focus on proper form. Bad technique can slow your progress and increase the risk of injury. 👉 Fix it: Choose a weight you can lift with good ...