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  When it comes to losing fat, the fitness world often feels divided — some swear by cardio, while others live by the weights. So which one really helps you shed body fat more effectively? Let’s break it down in simple, no-nonsense terms  What Cardio Does for Fat Loss  Cardio (like running, cycling, swimming) is known for burning calories during your workout.    Quick Facts: Moderate cardio burns 250–400 calories in 30 minutes. Great for heart health, endurance, and increasing your daily calorie burn. But once the workout is over, the calorie burn drops quickly.    Best for: Short-term calorie burn Boosting cardiovascular health Beginners starting a fitness journey What Weight Training Does  Weight training (resistance training) may not burn as many calories during the session, but it has a longer-term impact .  Here’s how: Builds lean muscle mass — and muscle burns more calories at rest. Increases EPOC ...